Weight Loss Tips in Urdu

Weight loss  is a big problem for those who want to be smart and good looking. It’s a very difficult job to do. Once you store excessive fats in your body, you can’t loose it easily.  Obesity is a physical state that results from extra storage of fats in our body. Obesity’s been defined as a weight more than twenty percent above what is known to be normal as per the body mass index, which is calculated from an individual’s age, height, and weight.


Presence of fat tissues are vital as it is a natural energy reserve in our bodies. But more than normal fat tissues cause obesity and  health disorders. There are ample of ways to reduce weight and keep you smart and healthy. But the we need to choose the way which is less expensive, more affective and we can trust in. Following are some useful weight loss tips  to keep you smart and healthy.

Weight Loss Tip # 1

Take one glass of light warm water,  squeeze one lemon in it and mix one table spoon honey and shake it. Take this solution time to time through out the day. It’s a very useful weight loss tip to loose weight. You can use this tip as per requirement.

Weight Loss Tip # 2

Cabbage is useful for weight loss. Modern research proves that a chemical substance tartaric acid which is present in cabbage inhibits sugar and carbohydrates to convert in excessive fats in the body. If we replace lunch by cabbage salad, it’s very important to loose weight. In this way we can control our weight and look smart.

Weight Loss Tip # 3

Take one or two red ripe tomatoes in your daily breakfast. Keep using this weight loss tip for three to four months.  It will reduce your weight and obesity. It’s a very useful weight loss tip. Two fresh tomatoes are enough for your daily body requirements.

 

About admin

Comments

  1. ishaq says:

    bhut achi website hai mjy pait kam krny ki tips batin?

  2. iqra says:

    assalm o alikum it’s a really effective tips about weight but I am 18 years old and my height is 5/6 inch and weight is 70 and I want to lose it before my weeding what can I do plz I am soooooo worried abou my weight my belly is so over and also hips a little thights plz do something and reply me soon and must I will be very thankful to you Allah Hafiz. this is my email I’d karachigirl36@gmail.complzzzzz

Speak Your Mind

*